This Yoga course teaches you in ten sessions and ten weeks the fundamentals of Wim Hof breathing, meditation and QiGong along with a constant progression of high level bodyweight strength training Asanas from easy to difficult.
Each class of the course comes with a session sheet that lets you practice the class at home without any difficulties in remembering the sequence and important guidelines.
The course is offered on Wednesdays, starting on 22 November 2017 with a free introductory class. Click here for all course dates.
Each class is 90 min (8.30 – 10.00).
The classes are mixed and cater for all levels, beginners and advcanced yogis alike.
If you are looking for Yoga Classes for male Yogis only, please check out Carsten’s Broga Course 🙂
Drop-in students are welcome at any stage of the course.
When booking the course, special packages are offered to also attend the Stretch Course and Handstand Progression during each week to intensify your experience. Click here for costs of packages.
All classes take place at 51 Pedlar Street, Galle Fort, in the Tallentire House Lifestyle Shop.
Please be on time. For security reasons doors will close at 8.30am sharp.
Each class can accommodate a maximum of 10 students – first come, first served. Course students take priority over drop-ins.
| Costs & Packages | |
|---|---|
| Drop-in class | LKR 1800* |
| Yoga Course | LKR 10000 |
| Combo 1: | |
| Yoga & Stretch | LKR 15000 |
| Combo 2: | |
| Yoga & Stretch & Handstand | LKR 17000 |
* 30% discount for residents.
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Wed | Dates
22 Nov – Free Introductory Class
29 Nov | 06 Nov | 13 Dec | 20 Dec
— Christmas & New Year Break† —
17 Jan | 24 Jan | 31 Jan | 07 Feb | 14 Feb | 21 Feb
† The Christmas and New Year break is ideal to let the practice of the first part of the course settle, before you continue with the second half.
