Ajna Light - Sri Lanka

Experience deep meditation with no effort.

New Course - Nutrition & Wellness - Oct 2018

This course is about feeling well and being fit. It will teach you the essence of what Carsten has come to learn about fitness, nutrition, mobility, strength in the last 20 years of chasing his own personal fitness and well-being. It’s a condensed workshop over the course of 8 weeks and covers the topics of nutrition and diet, sleep, exercise and stretching, stress, meditation, fasting, breathing and weight loss. Everything you’ll be taught is based on scientific studies, so come with an open mind and be prepared to let go of anything you believed was true about any of the topics above.

Mind and Body Explorer

Carsten Antoni

Features

What makes Carsten's Training unique
Meditation

Meditation

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Asanas

Asanas

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Wim Hof Breathing

Wim Hof Breathing

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Qi Gong

Qi Gong

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blog posts

Check out what makes me tick...
Rebounding for Longevity

The best exercise for detoxification is rebounding. That’s jumping up and down on a small on...

The mystical Pineal Gland and its Functions

The Pineal Gland is also called the pineal body, epiphysis or ‘Third Eye‘...

Hypnagogia

Hypnagogia is also referred to as ‘hypnagogic hallucinations’ or ‘hypnogog...

Binaural Entrainment with Beats
Binaural Beats

Binaural beats are an auditory biohack designed to facilitate brainwave entrainment.

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