Ajna Light - Sri Lanka

Experience deep meditation with no effort.

New Course - Nutrition & Wellness - Oct 2018

This course is about feeling well and being fit. It will teach you the essence of what Carsten has come to learn about fitness, nutrition, mobility, strength in the last 20 years of chasing his own personal fitness and well-being. It’s a condensed workshop over the course of 8 weeks and covers the topics of nutrition and diet, sleep, exercise and stretching, stress, meditation, fasting, breathing and weight loss. Everything you’ll be taught is based on scientific studies, so come with an open mind and be prepared to let go of anything you believed was true about any of the topics above.

Mind and Body Explorer

Carsten Antoni

Features

What makes Carsten's Training unique
Meditation

Meditation

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Asanas

Asanas

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Wim Hof Breathing

Wim Hof Breathing

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Qi Gong

Qi Gong

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blog posts

Check out what makes me tick...
What are the best wholefood supplements?

There’s a lot of uncharted territory when it comes to supplements and there is some ri...

What is the best diet?

There are about 20,000 genes in the human genome. The genes are static and do not change, bu...

How to hydrate yourself in the morning…

The first sensation most of us register when we wake up is thirst. If you’ve managed to sl...

Keeping healthy blood glucose levels

We should all be concerned about insulin resistance, metabolic syndrome X, and diabetes R...

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