Ajna Light - Sri Lanka

Experience deep meditation with no effort.

New Course - Bulletproof your Mind & Body - Oct 2019

It's been a year since the last course I offered. Since then I've made a lot of progress in my own practice. I studied with numerous experts and combed through a lot of scientific material to bring you a new course furnishing you with the latest, super efficient practices for mind and body based on cutting edge science - nothing you'll find in the common media. This course will provide you with highly efficient modules. No time wasting. Increase your energy levels, rehabilitate your mitochondria, turn your fragility into resilience and steam through the coming season with new energy levels you never thought possible.

Mind and Body Explorer

Carsten Antoni

Features

What makes Carsten's Training unique
Meditation

Meditation

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Asanas

Asanas

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Wim Hof Breathing

Wim Hof Breathing

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Qi Gong

Qi Gong

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blog posts

Check out what makes me tick...
Fasting

An organic plant-based whole-food diet should be the first step to detox your body.

Deto...

What are the best wholefood supplements?

There’s a lot of uncharted territory when it comes to supplements and there is some ri...

What is the best diet?

There are about 20,000 genes in the human genome. The genes are static and do not change, bu...

How to hydrate yourself in the morning…

The first sensation most of us register when we wake up is thirst. If you’ve managed to sl...

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