• Address: Galle, Sri Lanka
  • Phone: +94 77 424 6885 Email:info@carstenantoni.com
Carsten Antoni

Carsten Antoni

Mind & Body Explorer

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Carsten Antoni

Carsten Antoni

Mind & Body Explorer

  • Address: Galle, Sri Lanka
  • Phone: +94 77 424 6885 Email:info@carstenantoni.com

carstenantoni

Look, I've got a new toy in the garden: Bars. Just Look, I've got a new toy in the garden: Bars. Just on time before Corona started forcing us to stay at home. 
These badies are called Korean Dips. No idea why, but when I tried them about a year ago, I thought: "Impossible!" They are still a work in progress, but great to do. Fancy some Korean dipping yourself?
Yoga transition - Tripod Headstand to EkaPadaKound Yoga transition - Tripod Headstand to EkaPadaKoundinyasana 1 and 2 with Side Crow and Crow in between.
Thanks to @cyogalife and @sigikolbeyoga for the inspiration.
You probably won't believe this, but it'e true. Ne You probably won't believe this, but it'e true. New breath hold record on land!!!
If I offered an online course to teach you how to hold your breath for 4 minutes, who of you would be in and pay 30 Euro for it?
Iron fingers and wrists! Took me almost 2 years to Iron fingers and wrists! Took me almost 2 years to accomplish this skill. It doesn't look like much, but hey, why don't you try one 😉
7.5 km Open Water Swim with Adam Moss. Started at 7.5 km Open Water Swim with Adam Moss.
Started at 7:3am at The Shack and arrived at The Frangipani Tree Hotel at 9:50am.
Unfortunately the current was not with us ;-)
new breath hold record new breath hold record
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  • carstenantoni@gmail.com16 Posts

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Title image © Rob Drummond